![]() The hype around the core began in the 90s when researchers found that people with healthy backs automatically engaged their cores before trying to move an arm or a leg. Not to mention minimizing your chance of injuring yourself (especially your back). Working the muscles in the trunk area, collectively known as the core muscles, will improve posture while also helping your other lifts, and functional and athletic fitness in general. We’ve all wanted to lose a bit of belly fat at some point, which will only really happen if you expend more calories throughout a day than take in-but it is possible to develop the abdominals and expend calories at the same time. The reverse crunch is the exercise to do if you’re looking for that elusive 6-pack-read on to find out why and how you should do it. And if you’re ready to work for them, well do we have the exercise for you. Men love ‘em, women love ‘em, you love ‘em, we love ‘em. They’re the crème de la crème of a physically fit body. Sure, a lower body fat percentage makes them easier to get and gives a more shredded look, but jacked-up dudes can have them as well. ![]() Whatever your fitness goal is, the abs will always be there, waiting for you at the end. And not everyone wants to look go full ottermode either. Sure, big pecs are great if you’re looking for bulk-but what if you’re going for the lean, shredded vibe? Same goes for massive arms we can all respect the work that goes into cultivating them, but not everyone wants to look like a muscle head. Abs are the crowning achievement for almost any body type.
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